20 Effective Workouts to Blast Belly Fat
Shedding excess belly fat is a common fitness goal for many people. While spot reduction is a myth, incorporating targeted exercises into your routine can help tone and strengthen your abdominal muscles, leading to a slimmer waistline. workouts to lose belly fat Coupled with a balanced diet and overall exercise regimen, these 10 workouts can effectively target stubborn belly fat and help you achieve your fitness goals. Plank Variations: Planks are a staple in core strengthening exercises. Variations like side planks, plank jacks, and forearm planks engage multiple muscle groups, including the abs, obliques, and lower back, helping to tighten and tone the entire core area. Russian Twists: Russian twists are excellent for targeting the obliques and improving rotational strength. Sit on the floor, lean back slightly, lift your feet off the ground, and twist your torso from side to side while holding a weight or medicine ball. Mountain Climbers: Mountain climbers are a dynamic, full-body ...